Cool off those hazy days of summer with a cool drink with only 124 calories per serving!
This recipe uses soy milk, but you can substitute low-fat or fat-free milk if you wish. Add a drop of vanilla flavoring to the mix if you do.
1/2 cup cold light vanilla soy milk
1/4 cup fat-free vanilla ice cream
2 tbsp. canned crushed pineapple in juice
2 tbsp. sugar-free calorie-free vanilla syrup
1 tbsp. lime juice
1 packet no-calorie sweetener
3/4 cup crushed ice or 4-6 ice cubes
2 tbsp. fat-free whipped topping
1/4 sheet low-fat honey graham crackers, crushed
Optional lime slice
Note: If desired, you can add a touch of rum or lime-flavored vodka.
Combine soy milk, ice cream, pineapple, vanilla syrup, lime juice, sweetener and ice in blender. Blend on high speed for 30-45 seconds. Pour shake into glass and top with whipped topping and crushed graham crackers. Garnish with lime slice, if desired.
Important note! Now, find a lawn chair in the shade, sit down, RELAX and enjoy!